Strength work Workout
STRENGTH
4-5 rounds, rest as needed
1) 5+5 Banded Press in Split (alternate legs)
2) 10 Prone KB Row
3) 6+6 Double KB Front Rack Box Step-Up
RPE 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!