Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 10x3 Strength

Deadlift 10x3 @85%
Dragon flag 3x10 Workout

Dragon flag 3x10
X-MAS ROWING CHALLENGE Workout

In teams of 3 little Santa´s helpers Row max distance in 20min on one Concept 2 rower!
4K partner row Workout

4K partner row. One rows while the other rests. Change every 1 min.
Drop Off Service* Workout

30-20-10
KB Tater
Box Jump
Sit Up
*Hybrid workout
Snatch balance + ohs (1+1) Strength

Find heaviest set in 15 min:

Snatch balance + OHS (1+1)
TentoOne Workout

10-9-8-7-6-5-4-3-2-1
Push Up
Front Squat (App. 50% from 1RM)
Box Jump
For Time
3x15 Romanian deadlift with kettlebells Strength

3x15 Romanian deadlift with kettlebells (heavy)
Intervals Workout

4 x (40s work/40s rest)
power clean and jerk 60/40kg
sled push
burpee
xebex

rest as needed between rounds (about 4min)
Double kettlebell C&J Strength

Clean and jerk with two kettlebells

Need a training program?

Deadlift 10x3 Strength

Dragon flag 3x10 Workout

X-MAS ROWING CHALLENGE Workout

4K partner row Workout

Drop Off Service* Workout

Snatch balance + ohs (1+1) Strength

TentoOne Workout

3x15 Romanian deadlift with kettlebells Strength

Intervals Workout

Double kettlebell C&J Strength