Barbell Cycling Workout
CONDITIONING
Barbell Cycling (3/3)
Every 90sec x10
Touch and go reps
A) 9 Power Clean
B) 6 Push Jerk
RPE 3+ to 4
Target: Add 2,5-5% compared to last week and use same loading for both movements. This is barbell cycling, do not do reps at any cost and bad form
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!