Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean & Jerk Workout
Clean & Jerk Technique
Focus on hitting good light quality reps!
then
8 Rounds
Every 1:30
2 x Clean & Jerk @ 50% TM
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10 RM Power Clean Strength
Find your 10RM POWER Clean of the day
-If you go below parallel it´s a NO REP!
-TNG, no dropping between reps! -
Metcon Workout
For Time:
800m Run
21 Back Squats
800m Run
15 Back Squats
800m Run
9 Back Squats
@102,5/70kg -
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Metcon Workout
3 Rounds For Time:
40 Double-Unders
30 KB Swings @32/24
20 Goblet Squats @32/24
- Rest 1:1, score is total time for three rounds -
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Front squat Strength
Front squat 5x3 @ 85%
Week 5We are almost there. This will be tough! All sets at the same weight. If your moving well and it feels good you are definitely on for a PR in the coming weeks.
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