Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat 3RM Strength

Find your 3 RM in 15 min
Front rack lunges Strength
- 3 x 12 Front rack lunge
OHS Strength

OHS 5-4-3-2-1
Tanssi Workout

Street dance
Snatch pull 4x3 Strength

Snatch pull 4x3
6.1.2025 Bench Press Strength

Narrow Grip Bench Press

8-8-8-5-5-5

Go Every 2:30
CF Rosteri On Ramp 1 Workout

For time:

200m run

15-12-9:
Air Squat, Ring Row, Push-up

200m run

Time cap: 8 min
3 kierrosta käsille Workout

3 kierrosta

10 kallon murskaaja
10 Tate punnerrus
1min lepo

Valitse kevyehköt käsipainot ja nauti poltteesta
29.10.2024 Bike Max Calories Workout

In 1 Minute Bike Erg Max Calories
Deadlift Strength

6x3, as heavy as form allows.

Need a training program?

Front squat 3RM Strength

Front rack lunges Strength

OHS Strength

Tanssi Workout

Snatch pull 4x3 Strength

6.1.2025 Bench Press Strength

CF Rosteri On Ramp 1 Workout

3 kierrosta käsille Workout

29.10.2024 Bike Max Calories Workout

Deadlift Strength