Good times Workout
2 x 7min amrap / 3 min rest between
RX
A:
- 3-6 BMU's
- 12 Wall ball
- 24 DU
B:
- 5-10 meter HS walk
- 12 Pistol Squats
- 6 x 10 m Shuttle Run
Scaled
A:
- 6 Pull-ups
- 12 Wall Ball
- 48 SU
B:
- 6-12 box HS shoulder taps
- 12 Single Leg Squats from box
- 6 x 10 m Shuttle Run
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