Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push-ups and single leg deadlifts Workout
4 rounds, tempo 3101:
- 10-15 push up
- 60sec rest
- 10-15 unilateral single leg deadlift
- 60sec rest
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CFS KB Thruster + T2B AMRAP Workout
10 KB thruster oik 24/16kg
10 KB thruster vas
14 T2B
10 min AMRAP -
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5X3 Back Squat Strength
5x3 Back Squat ( Use the same weight as last week and get that extra rep each set)
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1RM Cluster in 15min Strength
1RM Cluster in 15min
Find your 1 RM Cluster (Squat Clean Thruster) in 15min.
Start with an empty barbell. Don´t exceed the time limit.
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Day 11.1 Strength
- 3x5 Back Squat @ 90% of 5RM
- 1x Max Reps @ 90% of 5RM
Write the number of max reps of the last set to comments.
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