Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50-40-30-20-10 reps of Russian Swings and Sit-ups Workout
50-40-30-20-10 reps of;
Russian Swing
Sit-upRecord weight, scaling, time and other details.
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12 min time cap Workout
3 rounds:
Then as many front squats you can do (50% 3RM FS). When you drop the weight do 15 sit-ups
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Selkäjumppa Workout
30 x lonkan ojennus 20kg
30 x valakyykky 20kg
15 x lonkan ojennus 20kg
15 x valakyykky 20kgFor quality.
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