Clean & Jerk Strength
Every 90sec for 15 minutes:
2 Clean & jerks
Rest 5 min
EMOM 10
1 Power clean & jerk
Last 5 sets hold the finish position (barbell on straight arms) for 15sec.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!