9-7-5
Ring MU + Squat snatch (60/42.5)
(Time cap: 8min)

Skaalaus vaihtoehoja:

Pienemmät kuormat ~ 50-60%/1rm
Toistot 7-5-3 / 5-3-1
Ring MU --> Bar MU
MU --> Burpee + C2B/Pull up
Squat snatch --> Power snatch