2min ON, 1min OFF for 7 rounds Workout
2min ON, 1min OFF for 7 rounds: Row + DT
7sets,
In 2 minutes:
Row 15-20/10-15kcal
12 Deadlift (70/50kg)
9 Hang Power Clean
6 Jerk
Rest 1min
In two minutes you first row calories and then do one round of DT. The third minute is for rest. Choose a demanding amount of calories for rowing and weight for DT. You should be able to do them both in two minutes. Scale if needed. Do at least one test round before you start your workout. This workout should be hard but doable. Good luck.
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