Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running and T2B Workout

Run 400m
30 toes-to-bar
run 400m
30 minute AMRAP: 500m ski, 500m row Workout

For 30 minutes: 500m ski, 500m row.
Go fast, but not all out
2 rounds: Wall Ball, Lateral Box Jump, Snatches, Pistols Workout

2 rounds:
30 WB AFAP,
20 Lateral Box Jumps,
10 Snatch @ 80%+ (pressout = no rep)
10 x pistol (5 each)

Note scaling, loads, missed snatches, rests and so on.
”Row, row, row the boat” Workout

C2 Rower
12 x 30s 100% teho/30s kevyt
(kesto 12 min.)
A snatch and some burpees Workout

10min AMRAP of
* 1 snatch (75-80% of 1RM)
* 5 - 10 - 15 - 20 - 25 - ... burpees
Nälkävuosi Workout

WOD
5min AMRAP
10 DU
5 Burpee
2min pal
5min AMRAP
10 abmat
10 punnerrus
2min pal
5min AMRAP
10 etuheilautusta
5 mave 100/80kg
230115 Workout

WOD:

Kolme kierrosta
- pistolsquat 5 + 5
- HSPU X 15
- pushup X 20
Dumbbell press 2 x 8-15 Workout

Post the weight and reps used
Pause back squat 8x2 Strength

3 second pause at the bottom. Use 70-80% of 1RM back squat. Rest 60 seconds between sets.
Juhannusjumppa Workout
For 30 minutes:
- 1 minute: run fast
- 1 minute: walk

Need a training program?

Running and T2B Workout

30 minute AMRAP: 500m ski, 500m row Workout

2 rounds: Wall Ball, Lateral Box Jump, Snatches, Pistols Workout

”Row, row, row the boat” Workout

A snatch and some burpees Workout

Nälkävuosi Workout

230115 Workout

Dumbbell press 2 x 8-15 Workout

Pause back squat 8x2 Strength

Juhannusjumppa Workout