Conditioning 13-02-2018 Workout
AMRAP 8:
2/1 Rope Climb
5 Chest to Bar Kipping Pull-ups
15 Shoulder to Overhead (60/42.5kg)
Rest 2:00
AMRAP 6:
Single Arm Farmer Carry x 15m ea. @ heavy
15 Banded Pushdowns
10 Barbell Rows (60/42.5kg)
- Rx+: Legless RC
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