MVMT PREP
Foam Roll Pec, Lat, Tricep
Banded Upper body
band pull aparts, external rotations
crab reach
Underswitches
scap push ups

(10)

Strength Two
BB Strict Press 5x5
Crossback Lunges 5x5

(15)

You Go I Go On Adderall
Double Dumbbell. F15-20/ M25-30

1 DB Romanian DL
1 DB Bent Over Row
1 DB Clean
1 DB Squat
1 DB Push Press

2 of each, 3,4,5 etc Keep Climbing.
Switch once finished whole Complex.
Partner 2 is doing Plank/ Burpees.

Score is last rep round both partners completed + total Burpees

Max AMRAP 18mins
(25)