Back squats Strength
E2:30 x5:
Intervals 1-4: 6 back squat
Interval 5: AMRAP back squat (no fails)
- Kaikki sarjat @ 76% of 1RM / RIR 3 (jatketaan siis samoilla painoilla, joilla ollaan menty edellinen 3 vkon kierto)
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