Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25min 3 liikettä Workout
25min
8+8 1-käden pystypunnerrus käsipainolla
30s+30s sivulankku
500m soutu -
"Flex Seal" Workout
16 Rounds:
20 Seconds Deadlifts 60/40kg
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest -
VILLE 40 WOD Workout
Option 1
- 40 Thruster 40/30
- 400 Run
- 40 Pull-ups
- 400 Run
- 40 Deadlift 40/30
- 400 Run
- 40 Push-ups
- 400 Run
- 40 Lateral Bar over burpee
Option 2.
With 10kg vest
Option 3.
- 20 Thruster
- 200/400m run
- 20 Pull-ups
- 200/400 run
- 20 Deadlift
- 200/400 Run
- 20 Push-ups
- 200/400 Run
- 20 Lateral bar over burpee
Timelimit 30min
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WOD Workout
10 Sets in total
Every 1:30
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (behind the neck)
- choose a weight you can keep for all sets without failing
- same weight -
Strength Strength
3RM Back Squat (16 mins)
- build up in 6-8 sets
- look for training 3 rep max
- not absolute max
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Metcon / Accessory Work Workout
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Twisted AMRAP 20 Workout
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AMRAP 6min. Workout
D.
AMRAP 6min
12/9 cal Row/Bike
8 Lateral Burpee Over bar- D: "Go hard, or go Home"
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Active recovery day Workout
Active recovery day. Easy 45-90min outdoor (if possible) activity. Mobility work of your choice.
You can do active/passive stretching or combine them both.
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CFPORVOO WOD 13.10.2020 Workout
10 min AMRAP
10 deadlifts 80kg/55kg
2 cleans 80kg/55kg
5 front squats80kg/55kg
40 DUs