9.1.2024 EMOM 42 ( AMRAP ) Workout
EMOM 42 ( Work 0:30 Rest / 0:30 )
1 Minute : Air Bike Calories
2 Minute : American Swing 24/16kg
3 Minute : Double Unders
4 Minute : Wallball Shots 20/14p
5 Minute : Wallwalks
6 Minute : Toes thru Rings
7 Minute : Rest
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