Close-grip Bench Press @ 3010, 4 x 6 reps, rest 60'' Strength
Close grip Bench press, 4 x 6 reps, rest 60 secs between sets.
3 secs down, 1 sec up. No pause at bottom or top positions.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!