WOD Workout
"DEATH ROW" RX
EMOM x 20 MINUTES
MIN 1 -- 20/15 Cal Row
MIN 2 -- 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.
RPE 10 → Absolute Max loading/pace/feel.
"DEATH ROW" SCALED
EMOM x 20 MINUTES
MIN 1 -- 15/12 Cal Row
MIN 2 -- 12 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.
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