Close-grip Bench Press @ 2010, 4 x 6-8 reps, rest 90'' Strength
Close-grip Bench Press @ 2010 tempo, 4 x 6-8 reps, rest 90 sec between sets.
Aim for 8 reps and modify weights accordingly.
Tempo starts from the highest position going downwards.
Example: 2s going down, 0s at bottom, 1s going up, 0s at top.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!