Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds: 8-6-4 HSPU + T2B, Rest between. Workout
3 rounds, timed individually of,
8-6-4 reps of HSPU and T2B.Record total working time, round times, scaling and other info.
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Sit-ups Workout
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6 rounds Workout
6 rounds, 90 seconds on, 90 seconds off:
- 5x shoulder to over head (50% of max push jerk)
- 5x lateral burbee
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Endurance Workout
3 x EMOM 10
A. EMOM 10
1. 12/10 cal ski
2. 12 x DB front squats @2 x 22,5/15kg-Rest 3 min.
B. EMOM 10
1. 50 x DU
2. 15 x KB swing @32/24kg-Rest 3 min.
C. EMOM 10
1. 12 x wall ball
2. 12 x box step ups with med.ball