Endurance Workout
3 x EMOM 10
A. EMOM 10
1. 12/10 cal ski
2. 12 x DB front squats @2 x 22,5/15kg
-Rest 3 min.
B. EMOM 10
1. 50 x DU
2. 15 x KB swing @32/24kg
-Rest 3 min.
C. EMOM 10
1. 12 x wall ball
2. 12 x box step ups with med.ball
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