3 x 5 Presses
(5 x 65%, 5 x 75%, 5 x 85%)

Snatch 3 x (2 power snatches and then one squat snatch)

For time:

• 50 abmat sit-ups
• 1000 m row
• 40 abmat sit-ups
• 50 OHS 45/35 lbs
• 30 abmat sit-ups
• 50 wall balls
• 1 k run

6 rounds, 90 seconds on, 90 seconds off:

• 5x shoulder to over head (50% of max push jerk)
• 5x lateral burbee

Handstand progressions & stuff.

Deload Hietsu Run x 1

6 x 400m run

*lepo/työ 1:1
*Vedä 90-95% teholla.

5 rounds
1 min Echo bike
1 min shuttle run
1 min burpee broad jumps
1 min rest

2 min rest

5 rounds
1 min row
1 min ski
1 min double unders
1 min rest

Työntöveto
3sarjaa
-3

Thruster 3-3-3-3