In teams of three, 40min AMRAP: "Karen" + Row 1500m + "Grace" Workout
In teams of three, 40min AMRAP:
"Karen" + Row 1500m (3x500m) + "Grace".
One works at a time.
("Karen"= 150 wall ball, "Grace"= 30 C&J)
Concept 2s are waiting
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!