Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Good morning Strength

3×8 Good morning
5 rounds: Row, Box Jump, Deadlift. Workout

5 rounds @ 80% pace
12 calories x Row (or Bike 8 cals)
10 x Box Jump (step down) @ 61/51cm
8 x Deadlift @ 50%

Record loads and other details.
50/50 Workout

Deadlift 60/40kg
Kipping Toes to Bar
For Time
Roikosta Workout

5 tempausta roikosta 60/40kg
500 soutu
50 DU
4 kierrosta
26.11.2013 Workout

2min AMRAP wallball
rest 1min
2min AMRAP double unders
rest 1min
2min AMRAP burpees
3 rounds: 8-6-4 HSPU + T2B, Rest between. Workout

3 rounds, timed individually of,
8-6-4 reps of HSPU and T2B.

Record total working time, round times, scaling and other info.
15.11.2013 Workout

4 rounds for time

6 deadlift
12 pull-up
18 overhead lunge
Presses Strength

3 x 5 Presses
(5 x 65%, 5 x 75%, 5 x 85%)
Snatch Strength

Snatch 3 x (2 power snatches and then one squat snatch)
Sit-ups Workout
For time:
- 50 abmat sit-ups
- 1000 m row
- 40 abmat sit-ups
- 50 OHS 45/35 lbs
- 30 abmat sit-ups
- 50 wall balls
- 1 k run

Need a training program?

Good morning Strength

5 rounds: Row, Box Jump, Deadlift. Workout

50/50 Workout

Roikosta Workout

26.11.2013 Workout

3 rounds: 8-6-4 HSPU + T2B, Rest between. Workout

15.11.2013 Workout

Presses Strength

Snatch Strength

Sit-ups Workout