Move Prep Workout
KB arm bar + laying int/ext rotations
Cat Cow
Thoracic Rotations
Up to down dog
Then Benchmarking! :
1. Everyone does 2 min max burpees together
- Pair people up, 2-3mins of double under attempts. You go, I go with your partner. If you don't have double unders yet, here's your chance to practice.
15min
SOD: 2 min squat hangout (as low as you can hold without heels coming off the floor; hold on to an upright to make easier)
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