March Strength DoubleDown- Part Deux Strength
Barbell Glute Bridge* x15-20
Frog Jumps x30
No timed sets, cycle between these two exercises for the remaining time in class
Barbell Glute Bridge= This week, get comfortable with the bar and the movement. Don't go heavy! Keep neutral spine! Mini band around the knees, mat folded on your hips. Don't knock it till you try it.
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