1) 20 Minute AMRAP:
- 10 Alternating 1-Arm DB Snatches (5/arm) @ 35-50/20-35 lbs.
- 10 Burpees
- 10 Cal. Row/Ski Erg/Airdyne/100 Meter Run
- 10 Med Ball or Slam Ball Squat Cleans @ 20-30/10-20 lbs.
- 10 Pull-Ups

• 20 Minutes is a longer time domain. It would be foolish to go out at an extremely hard pace and have your intensity drop way down 5 minutes into the workout. Listen to your body and pick a pace that you can maintain for 20 minutes. We would rather see 20 minutes of continual movement with an increase in intensity the last 1-2 minutes than a huge burst of intensity from the start and then having to take long rest periods throughout the workout because of going out too hard.