Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100315 Workout

WOD:
For Time
50 x Burpee Pull Ups
Cleanin'&Sprint Workout

6 x Power Cleans 60-70% of 1RM
400m Sprint
12 x Kipping Pull Ups
4 Rounds, For Time
STRICT PULL-UP 2 X 4 Strength

Lisäpainoilla jos pystyy. Skaalaus tarvittaessa.
Shoulder Press Strength

Shoulder Press
3 x 5r
Pull Ups&Jump Workout

7 min AMRAP
1 x Pull Up
1 x Box Jump
2 x Pull Up
2x Box Jump
...
For time: 3 x [10 x Shoulder to overhead, 50 x Double Under, 30secs Rest] Workout

3 rounds:
10 x Shoulder to Overhead @ 70% of max STOH.
50 x Double Under.
Rest 30 seconds between rounds.

Record scaling, weight and other thoughts.
Shouldering Strength

Heavy Shoulderings
VOIMA/TEKNIIKKA Workout

EMOM 10
CLEAN x 1 + CLEAN AND JERK x 2 (n. 60 % MAX)
22.4.2014 Workout

MetCon: 15 min AMRAP

8 HSPU
10 Pistol squats
12 Pull ups
"Jackie" Workout

row 1000m
50 thrusters 20kg
30 pull ups

Need a training program?

100315 Workout

Cleanin'&Sprint Workout

STRICT PULL-UP 2 X 4 Strength

Shoulder Press Strength

Pull Ups&Jump Workout

For time: 3 x [10 x Shoulder to overhead, 50 x Double Under, 30secs Rest] Workout

Shouldering Strength

VOIMA/TEKNIIKKA Workout

22.4.2014 Workout

"Jackie" Workout