Triple G-Chipper (RCFG 2017)

Workout as RXd is:

100 pull-ups
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses
M 100-lb. dumbbell
F 70-lb. Dumbbell
Time Cap 14min.
Most of us have to scale the workout. Use a lighter DB and set time cap to 19min. Scale the reps also if needed.