STRONG-CON Workout
In Partners. One partner is doing Amrap of the prime movement while partner 2 cycles thru the 3 others. Switch out whenever you like.
Score is prime movement amrap + rounds total (write breakdown per station in comments)
Ie. 40 backsquats + 6 rounds = 46 round
1)
Amrap 7min Back Squat (65/95)
10 ball slams
10 lunges
10 inchworms
2min rest
2)
Amrap 7min Bench Press (45/75)
10 jump squats
10 skater jumps
10 abmat crunches
2min rest
3)
Amrap 7min TRX Row
10 wallballs
10 Reverse burpees
10 Nordic Curls
27min circuit
(33)
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