WODconnect

2. Conditioning Workout

AMRAP 5:
500m Row Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Row Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
300m Row Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees