10 rounds: 1min ON, 30sec OFF Workout
10 rounds:
1min ON, 30sec OFF
Round of Cindy is:
5 Pull-Up
10 Push-Up
15 Air Squat
On the 3-2-1 GO! Row for one minute, rest 30sec and do one round of Cindy on the next minute. If you can do round of Cindy easily on the minute scale the reps to 6-12-18. You can scale the Pull-Ups to C2B as well. This is not AMRAP. Start every round from the beginning.
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