Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance team WOD Workout
ENDURANCE WOD
In teams of two for 40 minutes:
2000m row
10 rounds of “Chief” with DB´s:
3 power cleans (pick DB weight)
6 push-ups
9 Air squatShare the work. One work, one rests.
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27.9.2019 Workout
OPEN WORKOUT 19.5
33-27-21-15-9 reps for time of:
Thrusters 42,5/30kg
Chest-to-bar pull-upsTime cap: 20 minutes
Time/Reps.
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Strength 02-10-2019 Workout
Power Clean + Push Jerk: 3 x 3, build to, or above, conditioning weight. Rest 1:00
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"Ecod" Workout
3 x AMRAP 4:
15 Burpee Box Jump Overs
21 Power Cleans
27/21 Cal RowRest 4 Minutes Between Rounds
Round 1: 60/40kg
Round 2: 50/35kg
Round 3: 40/30kg -
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Maanantai 16.9. Workout
Wod
2 min amrap
7 bar over burpee
7 power clean 45/30
1 min rest
2 min amrap
5 bar over burpee
5 power clean 60/45
1 min rest
2 min amrap
3 bar over burpee
3 power clean 75/55 -