WOD Workout
ON A 10:00 RUNNING CLOCK...
Max Cal Bike/Row/Ski*
*Every 2:00 including 0:00 complete 8 Russian KB Swings + 8 KB Goblet Squats @24/16kg
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Glute Bridge-Ups with :03 Pause at Top
10 Alt. 90-90 Hip Rotations
10 Cat/Cows
-Rest as Needed b/t Sets-
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!