Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

“Open Road" Workout

AMRAP 20:
30 AbMat Sit-ups
20 Wallballs 9/6kg
100 Meter Farmers Carry 22,5/15kg
18.10.2019 Strength

8 RM OHS from floor in 20 min
OPEN 20.1 Workout

For Time:

10 rounds

8 Ground to Overhead
10 Bar Facing Burpees

Time Cap 15 min
Thruster Strength

Heavy Set of 3
13.10.2019 Strength

Hang (above knee) snatch high pull + squat snatch, (pause above knee)

8 x (1+1)@60-70%, of squat snatch 1RM

1:30
13.10.2019 Strength

Power Snatch on Hip

5 x 2@60-80% of power snatch

SO 1:30
Squat snatch week 1 Strength
Squat snatch EMOM 10 week 1

5 squat snatches @ 65-70%1RM
- Kolmen viikon proggis. Toistojen tulee olla nopeita ja räjähtäviä. Painot sen mukaan, että tekniikka säilyy.
Back Squat Strength

Back Squat
4x2r
Leave 1 rep in the tank.
Rest as needed.
Split Jerks Strength

3x3x70% Split Jerks
2.Conditioning Workout

"Beef Jerky"
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges (53/35)
7 Push Jerks (165/115)

Kilos:
Kettlebell: 22.5/15
Push Jerks: 75/52

Need a training program?

“Open Road" Workout

18.10.2019 Strength

OPEN 20.1 Workout

Thruster Strength

13.10.2019 Strength

13.10.2019 Strength

Squat snatch week 1 Strength

Back Squat Strength

Split Jerks Strength

2.Conditioning Workout