9.4.2023 Easy Pace ( Deload Cycle ) Workout
43 Minutes of:
10 Minutes : Row
Rest 1 minute
10 Minutes :
5 Pull-Ups
10 Box Jumps 24"/20"
15 Sit-ups
Rest 1 minute
10 Minutes : Bike
Rest 1 minute
10 Minutes :
15 Deadlift 70/50kg
10 Kettlebell Swing 32/25kg
5 Strict HSPU
Rest 1 minute
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