WOD Workout
AMRAP 12 Complex of:
6 Romanian Deadlifts @60/43kg
6 Hang Power Cleans
12 Front Rack Reverse Lunges (total)
12 Barbell Rows
Rest as needed between rounds
ALL done without dropping the bar or re-gripping.
Extra:
2-3 sets, rest as needed
25 banded pull through
15 banded hip trust
5 slow Jefferson curls
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