Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

G-SKILLS Workout

MU Skills
-3 positions
-Jumping Bar MU / Ring MU
Ring dips Workout

2x8 for quality
For quality: box squat 5x5 Strength

For quality: box squat 5x5
CF Rosteri On Ramp 1 Workout

For time:

200m run

15-12-9:
Air Squat, Ring Row, Push-up

200m run

Time cap: 8 min
Day 11.1 Strength
- 3x5 Back Squat @ 90% of 5RM
- 1x Max Reps @ 90% of 5RM
Write the number of max reps of the last set to comments.
Day 12.3 Strength
3x10 Dumbell Side Lateral raise (moderate weight)
- Activate your Upper Back more than Shoulders
Day 06 Workout

Rest & Recover
3-position clean (floor, knee, hips) Strength

3-position clean (floor, knee, hips)
Shoulder press 3x5 Strength

pystypunnerruksia 3x5
Front Squat 4-4-4-4 Strength

AHAP, but keep set weights as close to each other as possible. Do NOT "build up" towards a 4RM/last set!

Need a training program?

G-SKILLS Workout

Ring dips Workout

For quality: box squat 5x5 Strength

CF Rosteri On Ramp 1 Workout

Day 11.1 Strength

Day 12.3 Strength

Day 06 Workout

3-position clean (floor, knee, hips) Strength

Shoulder press 3x5 Strength

Front Squat 4-4-4-4 Strength