Gymnastic conditioning Workout
3 unbroken sets, rest as needed between sets
5 Bar MU + 10 TTB + 15 Pull-Up
If you scale: Pick a rep scheme that is doable, but challenging! (1+5+8 or 2+6+10…)
You can scale Bar MU to Jumping Bar MU.
(this is taken from: cfgymnastics IG)
RPE 4-5
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