A.
Five sets of:
Front Squat x 2-4 reps @ 20X1
Rest 20 seconds
Unbroken Chest-to-Bar Pull-Ups x 10-15 reps as quickly as possible
Rest 3-4 minutes

B.
Complete rounds of 15, 12 and 9 reps for time of:
135/95 lb. Hang Squat Cleans
Burpees Over the Barbell

4 sets of:
Alternating Reverse Lunge x8 per leg
Then 8-12 barbell push press using the same weight

superset with
Bumper Plate Row x10

3 RFT

200m Run
5 Muscle up
30 air squat

Push press 4 x 4

1 RFT:

50 x Burpee
50 x Kb-swing (24/16kg)
50 x Wallball
50 x Pull up

Time cap 15min

In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 Dumbbell Ground to Overhead
10 Chest to Bar Pull-Ups
200 Meter Sprint

3 rounds for reps

1min Dumbell burpee box over
1min power snatch
1min air squat
1min t2b
1min push up
1min REST

3 RFT:

12 x Deadlift
9 x Hang power clean
6 x S2OH
400m Run

(Rx: 50/35kg)

AMRAP 15min:

6 x HSPU
9 x OHS (Rx: 42.5/30kg)
12 x Box jumps
15 x DU´s

400 m run
15 OHS
30 Sit up
Rest 2 min btw rounds