3x3min AMRAP, 3min rest between Workout
CONDITIONING
3min AMRAP
3 Power Snatch@65-70% of 1RM
4 Lateral Bar over Burpee
Rest 3min
3min AMRAP
3 Power Clean @65-70% of 1RM 4 Lateral Bar over Burpee
Rest 3min
3min AMRAP:
3 Deadlift @65% of 1RM
4 Lateral Bar over Burpee
Target: BB work TnG, RPE 4 with all AMRAPS. These are heavy intervals.
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