Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 x 10 KB Swings Workout
5 x 10 kettlebell swings, pick a heavy weight that you can handle. Rest as needed
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4 rounds of quality Workout
4 rounds for quality:
- 15 kettlebell floor press
- 15 GHD
- 10 m handstand walk / 1 min handstand on the wall
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Without time, lunges and good morning Workout
Without time:
16-14-12-10
lunge (left+right=2)
good morning
keep same weight through whole exercise. -
24062013/1 Workout
For time:
1000 m Row
21-15-9 Kettlebell floor press/push up (24/16kg) & T2B
100 Double Unders -
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09_12_2015 Workout
A.
Three sets, not for time, of:
Alternating Pistols x 6-10 reps
Bottom’s Up Kettlebell Walk x 100′ each arm (30 metrów)
Pull-Ups x 10 OR
Muscle-Ups x 3-5 repsB.
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
400 Meter RunSprint! :)
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AMRAP 12mins: Row, Carry, Lunge, Crawl. Workout
Partner AMRAP 12mins
(1 works, 1 rests)
200m Row
20m Buddy Carry
10m Walking Lunge
20m Bear CrawlRecord rounds, and other details.
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