BE AN A$$'Y PARTNER - WARM UP Workout
5min Dynamic Warm-up then,
Partner Power Band Resisted Track Work: 2-lanes at a time
4x minimum of each direction (forward, left/right shuffle, backwards)
Each do 4x one direction in a row, then switch...etc)
Stay low, embrace the burn.
Spare time - repeat ONLY Backwards passes. >:)
12min timer.
20
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