Be Faster
Curve - how far will you get?

Hold Longer
Any plank variation - touch down as few times as possible. make this as hard as possible on yourself.

Work Harder

DB Thruster x10
DB Bent Row x10
DB Romanian Deadlift x10
AMRAP

Move More
Leopard Crawls Alternating 4 steps Forward, 4 steps backwards, 4 steps per direction axis crawl touch down as few times as possible

Jump Higher, Jump further
Burpee broad jump to vertical jump - the landing of the broad jump transitions straight into a vertical jump. 1 burpee/ jumps in one direction turn around come back the way you came

Smile More
Alternating reverse lunge Skier - want to smile even harder? jumping lunge skier

BE BETTER

2:30 min per station
0:20 between stations
0:40 between rounds
2 rounds

~ 34 min circuit