Mobility: Hip flexor + calf smash, lizard stretch, open + closed chain shin box
Movement Prep: BW split squat, crossack squat, crab reach. broad jumps + single leg jumps

Plate/Box Jumps* 5x3
FFE KB Goblet Split Squat 5x6/leg
Burpees 5x10 (as fast as possible)

*find a height that's challenging but do-able. no your limit, play within it.

3-3.5min rounds
22min

partners follow so that everyone starts with the jumps and finished with burpees