1min rounds, 12, 14, or 16.
6 start at machines, 6 on KB's.
1. Any machine for 1minute NON-STOP (use different one each time)
2. Heavy KB Swings + Push-ups Walkovers (lay KB down sideways, Push-up on both sides, one hand on floor, one on KB)
Start with 10 Swings and 3/ PU's - Add 5 Swing and 1 Pushup per side of KB each round.
Alternate each minute.
Remainder of class.