Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Juoksutekniikkaa Workout
Juoksutekniikkaa klo 18!
Sen verran vaatetta päälle, että tarkenee olla pihalla.
Onramp klo 20
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5x 2 high hang cleans + 1 jerk Strength
2 high hang cleans (full squat) + 1 split jerk. Rest 90 seconds between sets.
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060215 Workout
3 Rounds
- 20 x TTB
- 10 x Front Squat (40/60kg)
- 15 x Deadlift (40/60kg)
- 30 x Burpee -
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12 Min AMRAP, DL, Pull-ups and Lunges Workout
3 x Deadlift (Heavy)
6 Strict Pull-ups
10 x Walking Lunge (20/15 kg) -
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