Two teams.

you can not move on to the next exercise until you've been physically tagged by the person before you. When you are tagged you must complete 5 jump squats in place before you move on and tag the next person. You continue at your station until you are bumped forwards.

Curve x (0.08 starts the domino effect) -->
Plyo push ups -->
Front plank -->
Front steps / front kick through -->
Hollow rocks -->
TRX alternating grip rows -->
Back to curve ...

Know who's on your team and see how many rounds you can get through together.