Sept Strength 4 Strength
A1 SL Box Jump (onto plates) 4 x 7/
A2 KB Goblet Side Step up (knee bent to 90 degrees as starting point) 4 x 9/
A3 Heavy KB Swing x7
Partner 2 starts into A1 when partner 1 is half way through A2
4 min sets
*goal will be to increase height of jumps over the month. Add plates to box if necessary, don't just default to the height of the box. Be safe. Eyes open.
20 minutes
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